Health & Wellness
This health and wellness section brings together items that promote movement, energy, and seasonal support.
Whether you’re trying the exercise kit or using the UV therapy lamp, these resources offer gentle ways to boost your daily routine and care for yourself.
Additional Resources
Additional Resources
The Wellbeing Bookshelf
From calm minds to strong bodies, these wellness picks help inspire a healthier, happier you.
Decluttering! I Promise it's Worth it!
The word decluttering is the activity of removing things you do not need from a place, in order to make it more pleasant and more useful.
Cook Smart, Eat Well: New Titles for Busy Lives
A fresh selection of “quick and easy” recipe books that's perfect for busy lifestyles. Simplify mealtime without sacrificing flavor.
Mental Health Resources
Got the winter blues? Struggling with difficult emotions? These resources can help you find your way to a healthier mind and a better life.
Library of Things FAQs
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A therapy lamp is a special lamp designed to mimic natural daylight. People use it for light therapy, a treatment that helps regulate the body’s internal clock and improve mood, sleep, and energy levels.
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The loan period for therapy lamps is three (3) weeks.
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The Zumba Gold exercise kit comes with three (3) music discs, an information book let and two (2) weights. Everything you need to get your started on your healthy lifestyle journey!